4545 Alameda Blvd NE Ste D
2800 San Mateo Blvd NE Ste 101
300 Menaul Blvd Nw Ste 216
4430 Grande Dr Nw
6501 4Th St NW Ste G
For 27 years, Wellspring Yoga continues to be committed to providing our community with high-quality yoga instruction to aspiring individuals who desire to create and maintain physical, emotional and spiritual wellbeing. We offer small class sizes to insure personal attention.
We help individuals renew, heal from injury, as well as build strength and restore flexibility. We welcome all in the community with an open heart.
Start time: 9:30 am; Teacher: Jo Carter-Yount; Duration: 1 hour & 30 minutes
Start time: 2:00 pm; Teacher: Kristine Yamaki; Duration: 1 hour & 30 minutes
Start time: 4:15 pm; Teacher: Sharon Jonas; Duration: 1 hour & 15 minutes
Start time: 9:30 am; Teacher: Sage Harrington; Duration: 1 hour & 30 minutes
Start time: 5:30 pm; Teacher: Margaret Lopez; Duration: 1 hour & 30 minutes
Start time: 9:30 am; Teacher: Mikiala Spadaro; Duration: 1 hour & 30 minutes
Start time: 8:30 am; Teacher: Susan Hakanson; Duration: 1 hour & 15 minutes
Start time: 10:00 am; Teacher: Herb McDonald; Duration: 1 hour & 30 minutes
Start time: 8:15 am; Teacher: Susan Hakanson; Duration: 1 hour & 15 minutes
Start time: 10:45 am; Teacher: Mikiala Spadaro; Duration: 1 hour & 30 minutes
Start time: 9:30 am; Teacher: Avery Janeczek Kalapa; Duration: 1 hour & 30 minutes
Start time: 5:30 pm; Teacher: Sharon Jonas; Duration: 1 hour & 30 minutes
For students with a solid foundation in the basics who want to work and play more deeply in their yoga practice. Stamina, strength, flexibility and mental focus will be challenged
A supportive environment for students 55+ years young to develop and expand a gentle yoga practice! Focus will on breath awareness and alignment to work on posture, balance, mobility, and strength. Modifications will be offered to support each student appropriately
Enhance your strength, balance and flexibility through a creative and rewarding practice supported by traditional breathing and alignment techniques. Explore a full range of postures and movement as we energize the body and calm the mind. This class is geared toward all levels of students and mindfulness and modification are always encouraged
Our Mixed Level class is designed for a variety of levels from beginners to more advanced students. Modifications are introduced so that you can work comfortably at your own level
Feel the magic of tapping into your own eternal flow of power. Kundalini Yoga, as taught by Yogi Bhajan, gives access to a hands-on experience of your highest consciousness. Work with breath, movement, sound (mantra), and meditation. Promote self-healing, strengthen your nervous system, manage your moods, balance your chakras and increase your flexibility. Join us to experience using your body to organize your mind
Breath inspired movement - combined with repetition and stay to create a therapeutic experience for each student. "We are not in class to serve the postures - the postures are tools that individuals can use to nourish the body and calm the mind". This mixed level class is appropriate for beginners to advanced students wanting a full yoga experience without the worries of not being able to keep up! Everybody is different every day! (Viniyoga classes can range from very gentle asana inspired to full yoga meditation to dripping-in-sweat workouts)
Have trouble calming or quieting the "mind noise"? Troubled by stress or find yourself unable to focus your attention? Research is proving out the ancient knowledge that meditation has amazing health benefits - physical, emotional and mental. This class will include a very gentle breath-inspired yoga practice, moving into a 15 - 20 minute pranayama or breath practice, followed by a 20 to 30 minute meditation. Accessible to beginners, useful for seasoned practitioners, as well as everything in between. This class will offer you the chance to explore the power of simple movement, pranayama practice - and easing into a short time of meditation
Learn postures, using props for support and to facilitate deep relaxation. Restorative yoga is meant to rejuvenate, replenish, bring the body back into balance and is the perfect cure for stress. Deceptively simple poses may be held for several minutes. All Levels are welcome
Enjoy improved muscle tone, flexibility and a deeper sense of well-being as you are introduced to the principles of body alignment and mindful breath in the basic postures. This class is suitable for students who have never tried yoga before as well as for those who want to enhance their understanding of the fundamentals
3 ways to Sign Up for Workshops and Events: In person at Wellspring Yoga 15 minutes before any of our regularly scheduled classes-with cash, check or credit card; Mail check to Wellspring, please contact us to arrange; Online with credit card through MindBody.
When: Sunday, June 3, 1pm-3pm. If you have been speeding through life and are yearning to slow down, tune in, and catch up with yourself, this workshop is for you.Many of us make the mistake of thinking happiness comes through external achievement: the right job, perfect relationship, external approval and status. This workshop invites you to grow curious about your assumptions by slowing down enough to look more closely… to address physical and mental tension by teaching you how to stay in the present moment, regardless of emotions, thoughts or physical discomfort that come up. This class will utilize breath-based awareness in both yogic movement (gentle to moderate) and watchful stillness; this will deepen your meditation practice, increase emotional and mental steadiness and mark the path toward true contentment. All levels of yoga and meditation experience are welcome.